Creamy ash gourd curry (winter melon)

Eating these veggies may help you have a healthy life and bring about a lot of fantastic benefits.

92% of an ash gourd is water. Only 12 calories are included in 100 grams of energy. Ash gourd is a rich source of vitamins, calcium, phosphorus, iron, and other nutrients. Reduces thirst, Insomniacs will benefit from this. A vegetable that helps people avoid constipation since it is high in fiber. This is healthy for the heart to consume on a regular basis. It strengthens the heart and lowers cholesterol.

Ingredients (for 4-5 servings)

500g of ash gourd cut into pieces (winter melon)

1/2 medium onion into slices

2-3 sliced ​​green chillies

1/4 tsp turmeric powder

1 tbsp curry powder

1 cup thick coconut milk

A piece of cinnamon

Salt to taste

For the coconut paste:

2 cloves of garlic

1 tsp of black pepper

1/2 cup Freshly grated coconut

1/4 cup of water

Making of coconut paste

Put the grated coconut, black pepper, garlic and water in the blender jar and blend well.

Method preparation

Wash and remove the skin of the winter melon.

Cut the winter melon into chunks and remove the seeds. Then cut it into small pieces.

Place the cold melon in the cooking pan. Now to that add chopped onions, green chillies, turmeric powder, curry powder, cinnamon pieces and mix well, and cook the winter melon on low heat until soft and cooked.

Finally, When the winter melon is boiled well, add thick coconut milk and mix well.

Add salt now to your taste.

Now at this stage add the coconut paste we made earlier. Simmer on low heat until the coconut milk is well mixed. When it boils, remove the curry from the heat.

Our ash gourd curry is ready. Now you can taste it. It is very tasty and very milky.